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Showing posts from January, 2019

Weekly Update: Jan 13

The 12th was one month after surgery.  My girlfriend about a week or two after the surgery, ask if I was happy I if it?  At the time I really could not answer her, which did not really make her to happy.  But after a month I can say, I am happy to have done it!  I can already see the health benefits that the doctors told me I would see.  I sleep a lot better, I don't go to the bathroom a million times a night, and my breathing is much much better.  I know I am already down a size, in my clothes.    I now live in the world of one mile and more with my walking.  I was doing a mile or more a few years ago, but now it is almost  a everyday thing.  As I am walking I know I am getting close and waiting for my app to say I have reached a mile.  The question after that is how much or how far am I from home.   Weekly weight Loss:  0.9 lbs lost!

Weekly Update: Jan 6

Happy New Year!!!  And with the start of the New Year, I can say I am some what starting my journey to a new me.  This week was a lot of first.  I left my girlfriends home and finally went back to mine.  With that being said, I went back to work on the 2nd. It was weird being back.  But as soon as I walked in, everyone could notice the change.  I had a little pain, because of the belt I was wearing, but that is because for 2 weeks I wore gym shorts. I am lucky that my job offers voluntary time off, so my first day back was just a few hours.  But I am back to working full time again.    Being back at my place, I have to find the schedule to eat my food and drink my water.  With the surgery I have to stop drinking water about 15 to 30 minutes be eating, then take 30 minutes to eat and then wait 30 minutes after that to take a drink. This is so the new stomach can digest the food.  This is the hardest to so at work, because I have to watch the clock before I take lunch.  But I h