Weekly Update: Jan 13

The 12th was one month after surgery.  My girlfriend about a week or two after the surgery, ask if I was happy I if it?  At the time I really could not answer her, which did not really make her to happy.  But after a month I can say, I am happy to have done it!  I can already see the health benefits that the doctors told me I would see.  I sleep a lot better, I don't go to the bathroom a million times a night, and my breathing is much much better.  I know I am already down a size, in my clothes.   

I now live in the world of one mile and more with my walking.  I was doing a mile or more a few years ago, but now it is almost  a everyday thing.  As I am walking I know I am getting close and waiting for my app to say I have reached a mile.  The question after that is how much or how far am I from home.  

Weekly weight Loss:  0.9 lbs lost!

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