Update Oct 1st, 2019

I know it has been awhile since I have been on here, but everything is going good.  Had a great summer.  Went to Oregon to my girlfriends daughter graduation, and to the beach.  The beach was amazing and I was able to do things there that I have not done on the other trips we have taken there.

I was on the beach everyday.  The last time I was there, we went to to the water just once.  I also walked the beach almost everyday.  On one of my walks I did over 2 miles.  And I even went boggy boarding.

My walks have gotten longer.  I am now walking over 2 miles on my long walks and about a mile on the short walks.  In doing this, we have noticed that it takes me longer to burn fat and that my resting heart beat is about 25 beats lower than it was about 2 years ago.

Here is to keep on moving forward.

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